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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?

A) Using free weights or resistance bands
B) Walking on the treadmill
C) Balance exercises
D) Vertical jumps and vertical trunk flexion

2. Skinfold measurements involves measuring the________________________using a caliper.

A) subcutaneous fat thickness at specific sites of the body
B) waist, chest and waist
C) waist only
D) thighs and hips

3. As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.

A) multiple joint motions and muscle groups
B) none of the above
C) hips and glutes
D) arms and legs

4. A basic fitness assessment includes all of the following except:

A) balance
B) cardiovascular and muscular endurance
C) muscular strength
D) flexibility and body composition

5. The skinfold measurement should be taken ______seconds after the calliper pressure is released.

A) 5
B) 4
C) 3
D) 2

Solutions: