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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When your client is performing barbell curls, keeping the hands too close on the bar can increase_________________________________________.

A) stress on the knees
B) stress on the back
C) stress on the elbow
D) stress on the shoulders

2. Besides determining a client's readiness to exercise, it is important to spend time getting to know them because of all of the following except:

A) you need to get to know their goals
B) you do not need to show support
C) you need to design their exercise program
D) you want to ensure that the client comes back

3. Amenorrhea is best defined as:

A) the disturbance in the way his or her body weight, size, or shape is experienced
B) none of the above
C) the absence of at least 3 consecutive menstrual cycles when otherwise expected to occur
D) undue influence of body weight

4. Restrictive Lung Disease is a group of lung diseases characterized by:

A) lung volume reduction surgery
B) excessive breathing
C) restriction in the lungs that cause an inability to full inhale.
D) lung transplant

5. Edema is best defined as___________________________.

A) swelling caused by fluid trapped in the body's tissues
B) insulin resistance
C) none of the above
D) swelling of the heart

Solutions: