WGU : Health-Fitness-and-Wellness Questions & Answers
Updated: Aug 26, 2026
No. of Questions: 44 Questions & Answers with Testing Engine
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Health, Fitness, and Wellness Foundations | - Goal setting for health behavior change - Definitions of health, fitness, and wellness - Wellness movement and history - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) - Health behavior models and theories |
| Nutrition | - Micronutrients (vitamins and minerals) - Dietary assessment methods - Nutrition for health and performance - Weight management and energy balance - Macronutrients (carbohydrates, proteins, fats) - Dietary guidelines and recommended intakes |
| Weight Management | - Disordered eating and eating disorders - Body mass index (BMI) and body composition - Strategies for weight loss and weight gain - Energy balance equation - Behavior modification for weight management |
| Health Coaching and Behavior Change | - Transtheoretical Model (Stages of Change) - Health coaching models and approaches - Motivational interviewing techniques - Strategies for maintaining behavior change |
| Personal Training and Exercise Leadership | - Safety considerations and injury prevention - Motivational strategies for clients - Principles of exercise instruction - Professional ethics and scope of practice |
| Mental Health and Stress Management | - Sleep and rest for health - Stress physiology and the stress response - Stress management techniques - Mental health and its relationship to wellness |
| Chronic Disease and Prevention | - Cancer prevention and early detection - Diabetes prevention and management - Lifestyle factors and disease risk - Leading causes of death and morbidity - Cardiovascular disease prevention - Immune function and disease prevention |
| Physical Fitness | - Muscular fitness (strength and endurance) - Cardiorespiratory fitness and training principles - Flexibility and stretching - Components of physical fitness assessment - Exercise programming and prescription - Body composition and healthy weight management |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Question 1
Which sleep stage is characterized by fluctuations between light sleep and wakefulness?
A. Stage 2
B. REM
C. Stage 3
D. Stage 1
Question 2
Which of the following contribute to a healthy diet?Select 3 answers.
A. Consuming whole-milk products after childhood
B. Choosing a variety of fruits and vegetables each day
C. Consuming three-ounce equivalents or more per day of whole-grain foods
D. Allocating over 20% of daily calories to saturated fatty acids
E. Limiting intake of added sugars and salt
Question 3
Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?
A. Executive function
B. Communication and leadership
C. Self-management
D. Social awareness
Question 4
Which method is an effective way to prevent cross-contamination?
A. Use different cutting boards for meat and produce
B. Cook foods in different pots and pans
C. Rinse produce before cutting or consuming
D. Store food in separate containers in the freezer
Question 5
A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?
A. Engage in daily stretching exercises two to three times per week
B. Engage in strength-training four to five times per week
C. Engage in moderate-intensity aerobic exercise four to five times per week
D. Engage in a meditation program two to three times per week
Solutions:
| Question 1 Answer: D | Question 2 Answer: B,C,E | Question 3 Answer: A | Question 4 Answer: A | Question 5 Answer: C |
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