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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?

A) Take vitamin C daily
B) Wash hands frequently
C) Eat a lot of dairy
D) Drink plenty of water

2. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Executive function
B) Communication and leadership
C) Self-management
D) Social awareness

3. Which term describes the amount of energy that can be derived from food?

A) Nutrient
B) Vitamins
C) Calories
D) Metabolism

4. Which scenario is an example of self-awareness?

A) Being mindful of one's word choice when communicating with a group
B) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
C) Creating a system for organizing notes to make studying for assessments effective
D) Joining a study group to help fellow students by discussing one's work experiences

5. Which term categorizes vitamins and minerals?

A) Micronutrients
B) Essential amino acids
C) Antioxidants
D) Macronutrients

Solutions: