NASM : CPT Questions & Answers

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. As the contraction against a resistance increases, more and more motor units come into play. This is described as

A) Myofibril failure
B) Motor unit interruption
C) Motor unit recruitment
D) Mitochondrial failure

2. A trainer is developing an exercise program for a client who has coronary heart disease. Which of the following is an appropriate modification?

A) Adjust tempo to avoid extended isometrics.
B) Encourage the client to clench his fists during exercise.
C) Perform exercises in a supine or prone position.
D) Reduce frequency to 2 days per week.

3. Which of the following is the contractile component of muscle tissue where actin and myosin are repaired for muscle growth?

A) Mitochondria
B) Epimysium
C) Sarcolemma
D) Myofibril

4. A trainer is working with a client during a ball squat. Which of the following is an appropriate auditory cue?

A) "Keep knees aligned with big toe."
B) "Lean back on the ball."
C) "Keep knees in front of your toes."
D) "Keep feet pointed straight ahead."

5. What is the first byproduct of adenosine triphosphate (ATP) production?

A) Oxaloacetate
B) Pyruvate
C) Citrate
D) Malate

Solutions: